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Pilates, a 'mind body' form of exercise has been around for nearly 100 years because it works! It has its roots in rehabilitation and is appropriate for those returning to exercise or recovering from injury, but at its most challenging, is appropriate for elite athletes, dancers and gymnasts to enhance performance.
The MELT Method, created by Sue Hitzman, is a self-treatment technique that gives you the skills you need to become your own 'hands off' body worker!--not traditional foam rolling, not stretching, not yoga or other forms of exercise, MELT techniques rehydrate the global connective tissue in your body known as fascia, which leads to widespread benefits you can feel immediately.
What is the Neubie Device?
NEUBIE is NeuFit’s patented electrical stimulation device. It is an acronym for “NEURO-BIO-ELECTRIC STIMULATOR,” and is FDA-cleared. When the NEUBIE is combined with NeuFit protocols, the system provides for new methods of Neuromuscular Re-education.