2020 Brambleton Ave SW Roanoke, VA 24015 --- (540) 595-9107
Pilates FAQ
Is Pilates for me?
Pilates is for EVERYONE, young or old, fit or 'out-of-shape, female or male--Pilates is for YOU. With over 600 exercises and variations in the Pilates repertoire, there is truly something for everyone within the highly adaptable Pilates Method.
How do I start?
If you are new to Pilates, you will find that Pilates is unlike any other form of exercise you have ever done, and that taking time to learn the fundamentals as they apply to your body and level of fitness will ensure that you get the most out of your future Pilates classes. There are two ways to start at Embody Pilates and Fitness: Group Reformer Classes and Private Lessons
- Group Reformer classes are offered at Beginner, Intermediate, and Advanced levels, and class sizes are kept small (3-5 students) for individualized attention and safety.
- Private lessons are for everyone but especially for anyone with a health concerns. If you are experiencing a chronic health condition, chronic pain, or recovering from an injury, private lessons are an ideal way to begin so that you are safe and receive the focused attention you need until you can join a group class.