2020 Brambleton Ave SW Roanoke, VA 24015 --- (540) 595-9107
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Pilates is for EVERYONE, young or old, fit or 'out-of-shape, female or male--Pilates is for YOU. With over 600 exercises and variations in the Pilates repertoire, there is truly something for everyone within the highly adaptable Pilates Method.
If you are new to Pilates, you will find that Pilates is unlike any other form of exercise you have ever done, and that taking time to learn the fundamentals as they apply to your body and level of fitness will ensure that you get the most out of your future Pilates classes. There are two ways to start at Embody Pilates and Fitness: Group Reformer Classes and Private Lessons