2020 Brambleton Ave SW Roanoke, VA 24015 --- (540) 595-9107
THE MELT MEthod
What is the MELT Method?
MELT is a gentle self-treatment technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall wellbeing.
It is a revolutionary self-care system designed to help you improve performance and eliminate the mental and physical stress that accumulates from daily living before it causes persistent pain and dysfunction.
Using specially designed soft rollers and balls, MELT blends mindful meditation and breathwork techniques to help boost the body's natural healing mechanisms with self-myofascial restorative techniques that simulate hands-on therapeutic practices to:
- calm the mind and ease pain symptoms
- improve heart rate variability
- target fascia's supportive qualities
- restore joint stability
- improve sensorimotor control
The '4 Rs ' of MELT:
MELT rejuvenates the supportive qualities of your connective tissue system, otherwise known as fascia, by eliminating accumulated tension and stress that alters the resilience of this tissue, causing compensation, imbalances, and a decline in our overall performance and function. Reconnect, Rebalance, Rehydrate, and Release is the step-by-step protocol you will learn with MELT that gives you the ability to reconnect to your body's center of gravity, rebalance the regulators of your nervous system, rehydrate your fascia, and release unnecessary compression in your neck and low back.
What is fascia?
Fascia is the three-dimensional biological fabric that surrounds, connects, and interpenetrates all organs, muscles, bones, and nerve fibers and gives every system in your body structural support. From joint alignment to immune and neurological health, fascia plays a crucial role in your body's longevity, function, and form and keeps you feeling youthful, vibrant, and mobile. Think of fascia like a sponge. When it's hydrated , it's pliable and absorbs fluids easily but when it's dry, it's stiff and inflexible. When fascia looses its supple qualities, 'stuck stress' accumulates.
When stuck stress and inflammation accumulate, all other systems' efficiency is disrupted. MELT will help you break this cycle by actively restoring the supportive qualities of your fascia as you age, giving you more resilience and vitality
Why should I MELT?
If you currently have pain, the 4Rs of MELT can help ease pain symptoms and restore whole-body balance. If you are active, MELT gives you a strategy for enhancing performance and recovery. MELT reduces aches and pains, wrinkles, cellulite, tension & stress, headaches, risk of injury. MELT improves flexibility, alignment & posture, results of exercise, joint mobility, sleep& digestion, overall well-being.