Carol grew up practicing Pilates mat as a young dancer in the '80s as a serious student of classical ballet. Years later, after leaving the world of dance, she returned to Pilates when a post-partum injury led to severe and chronic pain with every day activities. Experiencing first hand the restorative effects of Pilates and the unique support from Pilates apparatus, she became a certified Pilates teacher in 2007 and certified MELT instructor in 2018. She received her Doctor of Physical Therapy degree in 2016, and after working as a physical therapist for 6 years, she opens Embody Pilates & Fitness in beautiful Roanoke, Virginia..
Carol's Qualifications & Training
Embody Pilates and Fitness offers a trifecta of services to meet your fitness & training, recovery, and rehabilitative goals: