Embody Pilates and Fitness in Roanoke, VA offers a unique blend of services to meet your fitness, training, recovery, and rehabilitative goals: Group Reformer Pilates, Pilates Privates, MELT Method, Neubie Device Personal Training
Embody Pilates and Fitness has introductory and package pricing for the most savings, or you can pay as you go with the single class rate.
Find out more about Embody Pilates and Fitness and its instructors.
Every body is unique, and Pilates is a unique form of exercise. Whether you are thinking about joining group classes or beginning with private lessons, this introductory series of 3 private lessons is the perfect way to begin your Pilates practice. You will learn the foundational techniques and exercises of Pilates as they apply to your body and how you move and you will learn how to safely set up the equipment for each exercise.
Embody Pilates offers a variety of services to meet your needs and pricing packages to help you get started. Please send me a message by filling out the form or let's talk in person: 540-595-9107. I look forward to working with you!